“Come to Me, all you who labor and are heavy laden, and I will give you rest." - Matthew 11:28
Reflection
Post-Traumatic Stress Disorder (PTSD) can be an overwhelming and isolating experience, often leaving individuals feeling burdened and exhausted. The emotional and psychological toll it takes can strain relationships, particularly with a spouse. However, the scripture from Matthew 11:28 offers a profound reminder that we can find rest and refuge in God. This divine invitation assures us that we are never alone in our struggles and that we can seek comfort and healing in His presence.
In the context of a marriage, this verse encourages us to see our spouse as a source of refuge and support. Just as God invites us to come to Him for rest, our spouse can be a tangible expression of God's love and comfort. When PTSD symptoms flare up, it is important to reach out to your spouse by sharing your feelings openly and honestly. Let them know when you are struggling, and express what you need—whether it is space, reassurance, or simply someone to listen without judgment. It can be helpful to develop together a plan for these moments, such as having a signal to indicate when you need support, or agreeing on calming activities you can do together, like taking a walk, praying, or practicing deep breathing.
At the same time, seeking God during these difficult times can bring deep peace and reassurance. Turning to prayer, reading scripture, or meditating on God’s promises can provide grounding and hope. You might choose to pray with your spouse or read a favorite Bible passage together, inviting God’s presence into the heart of your relationship. Remember that relying on both your partner and your faith can transform moments of struggle into opportunities for deeper connection, understanding, and healing. The journey through PTSD is not meant to be walked alone; it is a shared path where both partners can find strength and solace in each other and in their faith.
Personal Application
Working through PTSD in relationships requires patience, communication, and a willingness to seek help. Here are some steps to consider:
- Recognize Impact: Understand how PTSD shapes your relationships. Identifying triggers helps you improve interactions with others.
- Open Communication: Talk honestly with loved ones about your experiences and feelings. This builds understanding, support, and trust.
- Seek Professional Help: Therapy helps individuals with PTSD and their partners manage symptoms and improve relationships. Couples therapy can address specific challenges together.
- Practice Self-Care: Attending to your physical, emotional, and mental health is essential. Participate in activities that encourage relaxation and alleviate stress, such as engaging in regular exercise, practicing meditation, or pursuing constructive hobbies.
- Set Boundaries: Setting clear boundaries is important in relationships, particularly when PTSD is involved. Clearly communicating needs and limits to others can help reduce misunderstandings and support mutual respect.
- Draw Strength from Your Faith: Seeking comfort and direction through prayer, reading religious texts, and engaging with a faith community may offer resilience and encouragement. Many individuals find assurance in believing that divine support accompanies them throughout their journey.
Prayer
Dear Heavenly Father, we thank You for Your comfort and mercy. We lift up those affected by PTSD and their relationships, asking for strength, guidance, and courage to seek help and communicate openly. Please surround them with support, grant patience and resilience, and bring peace and healing to their lives and relationships. In Jesus' name, Amen.
Written by Sarah Leasure
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